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You are more than your shyness.

Web Resources for Shyness and Social Anxiety

The Shyness Book Store OPEN

Shyness Community

Capsule Book Reviews

How to Succeed Socially

Freedom From Fear

The Anxiety Network

Therapist Directory

Shake Your Shyness

Therapy: Japanese Psychology for Shyness

Mental Health Net

Self-Growth.com

The Shyness Institute Resources

The Center for Highly Sensitive People

Helping Young Children Overcome Shyness

HealthyPlace.Com

Other Useful Links

Shyness Support Group: alt.support.shyness

Social Anxiety Support Group: alt.support.social-phobia

Resources for the Mind, Body, and Spirit        
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The Highly Sensitive Person : How to Thrive When the World Overwhelms You by Elaine N. Aron

This treasure written and researched by a Ph.D. who is shy herself changes our understanding of shyness.  Highly credible and a joy to read.

 

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Way of the Peaceful Warrior : A Book that Changes Lives by Dan Millman

An adventure of the Mind, Body, and Spirit written by someone who lives what he writes.

www.danmillman.com

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Illusions by Richard Bach

A manual for the Heart, Mind, and Soul.

Explore living life the way you want.

www.richardbach.com   New

 

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Dare to Be Yourself : How to Quit Being an Extra in Other Peoples Movies and Become the Star of Your Own by Alan Cohen

“If you have felt abandoned, alone, or unloved, then take heart. Your history is not your destiny...”

www.alancohen.com New

Amazon.com

The Shyness Book Store OPEN

More Resources for the Mind, Body, and Spirit...

Resources for the Mind

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How to Work a Room : Learn the Strategies of Savvy Socializing - For Business and Personal Success by Susan Roane

Always have something interesting to say by following the simple and effective ways of connecting with people.

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Bird by Bird : Some Instructions on Writing and Life by Anne Lamott

You learn that you are loved for your flaws, not your perfection from this humorous and true-to-life look at people through the eyes of a writer teaching her craft.

More Resources for the Mind...

Resources for the Body

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Aikido for Life by Gaku Homma Teaches harmony among mind, breathing, and movements.

Seven Steps to Inner Power by Tae Yun Kim “The whole purpose of change ... is ... to make you grow, to give you more of what will lead you to a truer expression of your Real Self”

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Body Mind Mastery: Creating Success in Sport and Life by Dan Millman

Learn the secrets of sports training from a world champion athlete who teaches personal growth and self discovery.

More Resources for the Body...

 

Resources for the Spirit

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Many Lives, Many Masters by Brian L. Weiss M.D.

A fascinating exploration of where our fears, talents, and tendencies may originate.

Only Love is Real : A Story of Soulmates Reunited

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 No Ordinary Moments by Dan Millman

A self-help book which uncovers magic and spirit in your life.

The Laws of Spirit : Simple, Powerful Truths for Making Life Work

More Resources for the Spirit...

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About the Book Recommendations

All of the authors recommended here are of the highest integrity and live what they write about making them sources of inspiration that can change your life!  Only authors, companies, and products which have been personally experienced are recommended.

How to use the Recommendations

The recommendations are divided into four categories corresponding to where we tend to get stuck as explained in the Process of understanding shyness. If you are stuck in the Mind, make a choice from the Body or Spirit resources.  If you are stuck in the Body, make a choice from the Mind or Spirit resources.  If you are stuck in the Spirit, make a choice from the Mind or Body resources. Making a choice in a area where you are not stuck and taking action will provide tremendous insight into your stuckness and help you get unstuck.

The category Mind, Body, and Spirit contains resources that address our whole being and are good general resources showing the importance of balance in life.

How the Links Work

Click on the pictures or underlined text above to link to more information. Clicking on a book title or cover will take you to the book on Amazon.com where you can get additional information.  Clicking on the author’s name will provide a list of additional books by the author. Clicking on categories such as “Resources for the Spirit” will provide a list of books in the selected category.

Ordering Books

When ordering books from Amazon.com, please return Back to this site when making multiple book selections so that this site receives credit for the sale. Amazon.com will keep your books in the shopping basket (even if you leave the site)  until you are ready to checkout. Thank you in advance for your book purchases which help support this site.About the Shy and Free Shyness SiteIn Association with Amazon.com


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